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Product Catalog

		Guided Relaxation By Judy Trafford $16.00 An Hour-long Daily Yoga Practice led by Judy Trafford, including warm-up postures and the twelve essential asanas including the Salutation to the Sun. The practice concludes with a 15-minute guided/relaxation meditation. Background music by Jon Bainter. The CD comes with an illustrated manual presenting the benefits and counter-indication for each asana. The focus for each posture is shown and a healing affirmation is suggested. The cost of this CD and manual is $16.00

		RELAX WITH JUDY TRAFFORD $16.00 Enjoy three Inner Journeys for Deep Relaxation, Healing and Sleep with soothing music and narration. A fourth journey leads you into a centering meditation. This journey is a wonderful de-stressor and with continued use will bring focus and mental clarity. The cost of this CD is $16.00 + shipping and handling

		Yoga for the Busy Person $12.00 This CD offers four twenty (20) minute yoga sessions with musical accompaniment. Each session has a brief warm-up, ten minutes of postures and a five-minute guided relaxation. The sessions are offered in the Kripalu style of yoga. This CD was created from actual classes which were condensed and is offered at a less expensive price. The cost of this CD is $12.00 plus shipping and handling.